5 Easy Ways to Start Meditating

Meditation. It is for everyone, whether you know it yet or not. This guide will help you find a place for you to begin, even if you think you can't meditate. A word that is so simple, yet complex in many ways. When you look up the word "Meditation" on Merriam-Webster this is the definitions you get: : to engage in contemplation or reflection: to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness Easy enough, right? In other words, meditation is a way to think a…

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Meditation for a Skeptic

unsplash-logoJD Mason Close your eyes for just a moment and think about meditation. What's the first thing that comes to mind? Was it a man dressed in dark red robes sitting cross-legged on a plush pillow in the center of a room adorned with candles and mysterious objects? Perhaps the air smelled of sage, lavender, sandalwood, or frankincense? Was the man floating six inches above the floor? Were there mystical colors swirling around his chakras? Perhaps he was creating doorways to alternate dimensions in the form of bright green circles of light like Marvel's Doctor Strange? Perhaps all of these…

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